How To Deal More Effectively With Anger in Your Separation or Divorce!
Almost every spouse or their former spouse experiences anger in their separation or divorce.
In fact, I would be surprised if a spouse getting separated or divorced didn’t get angry at some point during the separation or divorce process.
Hi, my name is Thomas O’Malley. I’m an experienced family lawyer in Durham Region and the GTA.
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I’m going to discuss in this video how to cope better with your own anger in your separation or divorce.
You can get through your anger by writing it out in a personal journal or by writing letters that you don’t mail.
Another positive approach to dealing with your anger is talk the issues out with a good friend or family member. You should certainly create a support network of friends and family members to help you with this difficult time in your life.
You should seriously consider a good personal counsellor. A good personal counsellor can provide you with important tools to cope effectively with anger and other emotional issues in your separation or divorce.
Make sure that you never make your children part of your anger or conflict with your former spouse. Your children love both parents. You will only hurt your relationship with your children by taking out your anger on the other parent.
Examine your own inner beliefs to see if they are triggering your anger. A good personal counsellor can help identify these negative inner beliefs. Then you can work on getting rid of these negative beliefs and replacing them with positive beliefs.
You might seriously consider a personal growth or personal development program to help you grow as a person and move beyond a bad marriage or relationship.
You also need to give yourself a break. In other words, don’t be so hard on yourself. We all can be our own worst enemy. Give yourself some important time to recover from the loss of your relationship or marriage. You deserve it.
One of the most important things you can learn is to forgive and move on. I know that sounds really hard. But, it’s the best thing for you in the long run. Ultimately, you have a choice to make: you can forgive and move on or you can stay angry and remain stuck in your life. When you choose forgiveness, you can create a new life for yourself.
I will discuss how to deal with your former spouse’s anger in your separation or divorce in the next video.
If you have any questions about your separation, divorce or family law case and you would like our help, feel free to contact on my Facebook law office page, that’s O’Malley Family Law, or call me at 905-434-8837 and I’ll point in you in the right direction.
Click here to join my free Facebook GTA and Durham Region separation and divorce support group: GTA and Durham Region Separation and Divorce Support Group
Please make sure to share this important information with your friends, family members and co-workers.
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